Don't setup with zero respect for the weight because it's light.
49+ What Is A Good Bench Press PNG. Bench pressing targets both of these areas, as well as your shoulders, and you will see results quickly as long as you give yourself ample rest between your. The bench press is a full body, compound exercise.
In cases where you want to test yourself with various bench press exercises, it would be a good idea to use a adjustable weight bench so that you can perform other bench press exercises. I benched 220lbs while weighing 155lbs and. It's important that you use a lighter than normal.
It works your chest, shoulders and triceps most.
How much you can bench press depends on your fitness level and how much you've trained. The difference is while dips do work the chest. What's your best bench press tip? Dumbbell presses can also help establish better shoulder stability and a greater range of motion and triceps work will help with a stronger lockout.